How To Treat Acne - Great Skin Without Toxic Side Effects (Health and Wellness Series Book 1)

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Wash your clothing in mild detergent for people with sensitive skin. Stop shaving or waxing until your skin is healed. Protect your skin from the sun when UV levels are 3 or above. This advice applies to everyone, but is especially important when having chemotherapy. If your skin becomes red or sore in the area where the intravenous device went in, let your doctor or nurse know immediately.

Avoid chlorinated swimming pools as the water can make skin changes worse. Thinking and memory changes Some people say they have difficulty concentrating, focusing and remembering things after they have had chemotherapy. Tips for managing cognitive changes Use a calendar to keep track of tasks, appointments, social commitments, birthdays, etc. Learn something new, e. Write down anything you need to remember, e. Discuss these issues with your partner, family or workplace, and ask for their support or assistance.

Get plenty of sleep. Deep sleep is important for memory and concentration. Do light exercise every day to help you feel more alert and sleep better. You can also listen to The Thing About Cancer podcast episode on brain fog. How chemotherapy affects the blood Blood cells are made in the bone marrow, which is the spongy part in the centre of the bones.

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The bone marrow makes three main types of blood cells, which have specific functions: red blood cells — carry oxygen around the body white blood cells — fight infection platelets — help blood to clot and prevent bruising. Anaemia If your red blood cell count drops, a reduced amount of oxygen circulates through your body.

Infections If white blood cell numbers drop during chemotherapy, it can lower your immunity. A small scrape can quickly become serious. But when I feel like an infection is coming on, I've learnt to see my doctor straightaway. Bleeding problems Platelets are the blood cells that help the blood to clot.

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Tips for when you have a low platelet count Be careful when using scissors, needles, knives or razors, as you may bleed easily. Small cuts or nicks can also harbour germs where an infection can start. Use an electric razor when shaving to reduce the chance of nicking yourself. Wear thick gloves when gardening to avoid injury. The gloves will also prevent infection from soil, which contains bacteria.

Use a toothbrush with soft bristles to avoid irritating your gums. Wear comfortable, well-fitting shoes indoors and outdoors to avoid cuts and scrapes on your feet. Blow your nose with care. If you bleed, apply pressure for about 10 minutes and bandage as needed. If you have problems with bleeding, talk to your doctor. Tips for managing numb hands or feet Take care when moving around — you may be more prone to trip and fall if your feet are numb or your legs are weak.

Use gloves and warm socks to keep your hands and feet warm, or soak your hands and feet in warm water to relieve symptoms. Use your elbow to check water temperature so you don't scald yourself. Talk to an occupational therapist from your treatment team about aids that may help, e.

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Some treatment centres offer ice mitts to help reduce peripheral neuropathy. If you are interested in trying these, ask your treatment centre if they are available and how much they cost. If your symptoms are severe, talk to your doctor about medicines that may offer relief. Changes in hearing Some chemotherapy drugs can affect your hearing.

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Sex and fertility Chemotherapy can have an impact on your desire libido or ability to have sex. Changes in sexuality A range of issues can cause people to lose interest in sex while they're having treatment. Using contraception Your doctor may talk to you about using contraception during and after chemotherapy. Changes in fertility If you want to have children in the future, talk to your doctor about how chemotherapy might affect you and what options are available.

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See Fertility and Cancer. Effects of chemotherapy on women Chemotherapy can reduce the levels of hormones produced by the ovaries.

Effects of chemotherapy on men Chemotherapy drugs may lower the number of sperm produced and reduce their ability to move. Key points about side effects Why side effects occur Many people experience side effects from chemotherapy. Common side effects Chemotherapy can cause fatigue, loss of appetite, nausea, bowel issues such as constipation or diarrhoea, hair loss, mouth sores, skin and nail problems. You may have trouble concentrating or remembering things.

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There can also be nerve and muscle effects and hearing changes. You will be at increased risk of infections. This is because chemotherapy can reduce your levels of white blood cells, which are necessary for fighting infections. You may have sexuality and fertility problems, such as reduced sexual desire or loss of fertility. You might be able to store eggs ova , embryos or sperm for use at a later date.

Talk to your doctor about these issues. Most side effects are temporary and gradually improve after you have finished treatment. Managing side effects Your doctor or nurse will advise you on how to cope with any side effects.

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You may be prescribed medicine or given suggestions for eating, drinking and looking after yourself. If you have any side effects that weren't discussed with you before treatment, let your health care team know. Side effects of chemotherapy. Cancer information. Questions about cancer? Shop online Contact us Other languages Website policies and information Aboriginal communities. What is cancer? Types of cancer. Types of cancer Information about the diagnosis and treatment of different cancer types.

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