Top Health Foods for Women, Babies and … Brain

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Eggs are the best possible source of choline.


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Researchers have found that choline enhances memory function in pregnant women. Two eggs provide about half the recommended daily intake of choline for pregnant women. Rich in antioxidants and flavonoids, cranberries have been shown to improve memory and cut down on free-radical damage in brain cells.

Fish-rich diets in pregnancy may boost babies' brain development -- ScienceDaily

Pregnant women often crave easy, portable snacks between meals, and cranberries can be paired with brain-boosting nuts for a great snack mix. You can also enjoy a glass of cranberry juice with your lunch or spread a little cranberry sauce onto a sandwich. Coconut oil is also a great energy boost for exhausted pregnant women — one tablespoon can provide 4 to 5 hours of energy with no accompanying crash.

Bison meat is an even leaner option and has considerably more iron than beef.

Whole grain carbohydrates are essential for pregnant women because they boost energy levels. Start your day with a bowl of nutritious cereal, eat your sandwich on whole-grain bread, or snack on baked goods chock full of grains.


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Cheese is a great source for vitamin B12, which is necessary for brain function because it helps nerve cells communicate more rapidly, according to Elizabeth Somer, M. B12 is important for pregnant women because folic acid supplements can mask some of the signs of a B12 deficiency. Liver is the best source of B12, but is off-limits during pregnancy.

Top 10 Super foods for Pregnancy You Should Know/Beauty & Health Tips

A safe alternative is a low-fat version of a hard cheese, like cheddar, Swiss, or Colby. Lentils and beans are rich in thiamin, which is critical for cognitive function. As is the case with other B vitamins, thiamin intake needs to be higher during pregnancy; thiamin deficiency can result in depression, nervous exhaustion and insomnia.

Why are some fish better choices than others?

Legumes also contain high levels of iron and folate, which is important for preventing birth defects and enhances memory recall in women. Having a fistful of almonds every day is recommended for giving birth to children who are intelligent right from birth. Greek yogurt is also a rich source of iodine, which helps reduce or prevent the possibility of your baby being born with low birth weight. Vitamin D is very important for the cognitive development of babies.

Fruit and vegetables

Pregnant mothers with low levels of Vitamin D in their body can give birth to babies with low IQ levels. If you want a smart baby with a healthy IQ, make sure to up your dose of cheese! Pumpkin seeds are loaded with zinc. They are high in nutrition and are a rich source of antioxidants too!

10 Brain-Boosting Foods for Pregnant Women

Beans contain a good amount of iron, which is why pregnant mothers are recommended to up their intake of this food item in their diets. Other iron-rich foods worth adding to your diet are spinach, figs, chicken, and raisins. Eat raisins in moderate proportions to keep your sugar levels in check. Milk aids in developing healthy cognitive functions and supports brain development in babies before birth.

What Foods to Eat during Pregnancy for an Intelligent Baby

You can consider taking supplements if you have a hard time meeting your recommended daily intake of iron, Vitamin D, and folic acid, but consult a doctor regarding dosages before starting to use them. FirstCry Parenting. Recovering After a C-section Delivery. February 4, Ragi Puri November 28, When one talks about preparing for the birth, the first things that spring to mind are antenatal care and decorating the nursery. Both are